A few years ago, I started feeling some pains in the back, hands, shoulders and neck, to be honest I was not aware that my ergonomics were not set up properly. So as any normal guy, I started asking, reading health care blogs, and digesting a lot information that was not helping me at all. […]

Mental skills are the grounding base and key elements to move forward. Every time I feel disappointed, sad, or if I’m dealing with a though situation, I always do my best to go back to my mental skill set. There are 3 phrases that have motivated me to continue combining the exciting world of working […]